health and wellness

Why it's important to take care of yourself

Helpful list to take care of our bodies, let go of stress, and allow simpler less complicated life so that inner beauty would glow.

Tips for Work From Home Moms

Realizations of a work form home mom during Covid 19 pandemic. Let’s grow a grateful heart, live simply & take it one day at a time.

5 Ways That Stress Affects Your Period

Modern life is full of stressful situations and triggers that can negatively affect our mood. And, once a month, most women have to...

Six ways of coping up with stress

Stress and how to cope with it (disclaimer: I'm not a doctor, so these are all based from my experience). We have different ways of...

8 Simple things as my source of happy and can be yours too

Life is complicated. Everyday time seems to spin by faster. Sometimes you feel tired of being in the middle of chaos, deadlines, demands...

Bells Palsy and Me

Last March, I was doing a lot of work, I wanted to continue with my day job and at the same time start a personal start-up, that’s my...